The Canadian Physical Activity Guidelines for Children and Youth recommend at least 60 minutes of  physical activity EVERY DAY! The benefits of moving more are amazing! Science has shown that when children increase their daily physical activity, their overall quality of life goes up:

• better sleep
• improved work at school
• increased self-esteem
• decrease chances of developing many diseases such as heart disease and type-2 diabetes

That means, physically active kids are generally healthier and happier!

Today, ParticipACTION visited our school to show us how easy and fun it is to be active! We got to enjoy some stations with Mrs. Pakenham’s class.

What did you learn about being active?

How can you be active at school?

How can you be active at home?